about me
I made this website specifically to help people with their nightmares.
So many people suffer from nightmares, when there are great techniques to help with them.
After curing my own nightmares I decided to research what helps the most and publish what I’ve found.
I am an Image Rehearsal Therapy (IRT) trained dream coach. I would like to help you reduce the frequency and intensity of your nightmares.
There are techniques available that can help reduce frequency and intensity of nightmares.
I now have fun and exciting dreams, and I want that for everyone.
Most people don’t know that dreams can be fun.
By applying the techniques on this site you can help your nervous system calm down and move toward better dreams and sleep.
These techniques are effective for the general public and those with PTSD, who have a much higher rate of nightmares.
