From nightmares to good nights.

With nightmares, every night feels like a battle you can’t win. Sleep stops feeling restful and starts feeling like something you dread.

The more nightmares you have, the more certain you become that every night will be the same. That you’ll wake up at 2AM sweating, with your heart pounding, afraid to fall back asleep.

But you can’t avoid sleep forever. So even if you try to push through exhaustion, the dread builds again as the sun sets.

At some point the questions start creeping in:

Is something wrong with me? Is this just how my nights are going to be?

If that’s where you are, I want you to know something: you’re not broken. And this cycle can change.

If you want a simple place to start, download the 2AM Calm & Control Plan and keep it beside your bed.